Gymnasts at all levels benefit from practicing connected tuck jumps even if they have already mastered them. The jumps can be performed moving forward across the beam like in these examples or connecting several jumps in place without traveling forward, taking off and landing in the same place.
Gymnasts that have mastered straight body jumps moving along the length of the beam can start training this variation where they combine tight arch jumps with hollow shape jumps.
These kinds of activities are good challenges to master during warm ups or gymnastics dance periods. During each jump the legs straighten and the feet switch back and forth to end in the same position that the jump began. After several repetitions the gymnasts change the feet position so they can practice the other side.
The little switch drill is another basic activity to develop jumping confidence on the beam. The feet should be facing forward and not turned in during take off and especially during landings.
Gymnasts that already know how to perform straight jumps up in place may begin practicing 1/4 turn jumps as an introductory drill for more complex 1/2, 3/4 and full turn jumps.
As on the floor the tuck jump on the beam is described as bringing the knees horizontal or higher at peak height. Taking off and landing is performed with one foot slightly in front of the other. As the gymnasts get better they can kick out after reaching the peak height of the tuck.
Flavius Koczi Floor 2011 European Championships Finals The men’s floor champion with a 15.5…well deserved! His twisting skills are almost like illusions at times – his 2 ½ looks like [...]
Well first I’ll state the obvious…Mustafina’s injury is incredibly disappointing. What a tremendous loss to the gymnastics world if this turns out to be something serious, like an ACL tear. [...]
American Gymnast is already busy preparing for next season and I am excited to announce that we will have an event truck for the 2011-2012 season, providing equipment rental for girls AND boys meets in the Southeast. If you need an equipment provider for your competition, please click the following link.
I haven't seen all the videos from the competition, but I've seen quite a few. Here are some of my random observations based on videos and results from Day 1 [...]
In April, save 10% on Air Floors, Sweet Spots and Launch Pads. Just use Coupon Code AG042011 at checkout to receive the discount on these items. Offer ends 4/30/11.
Recently, I created a Demo / Used items section under the Specials category of the American Gymnast store. The first two products I added are actually in brand new condition. They are a custom length (37' long) roll of 1-3/8" thick Carpet Bonded Foam, and a roll of Scrim-Backed Foam (also 37' long). These 2 items were shipped to a customer, but it was determined they were too short for this customer's purposes. Since they are custom length, we have priced them at rock bottom price just to move them out. A great deal for you!