Chow’s New Secret Weapon Turns Heads – On The Radar for China?
So I’ve been away for a while again...a brand new job and brand new city in the last year have kept me quite busy. But I’ve quietly still been [...]
The 61 Challenge
By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.
61 Medicine Ball Exercises to Create a Killer Workout
I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]
Do It All with the Medicine Ball
It is becoming increasingly popular these days to forego the trip to the gym and get a solid workout at home. People are becoming more educated in the use of [...]
American Gymnast Adds Strength and Fitness Product Line
American Gymnast is excited to announce its new Strength and Fitness concept at http://www.GymnasticsStrength.com, featuring an entire product line for general fitness, weightlifting, gymnastics and bodyweight strength training. From it’s inception, American Gymnast has been an industry leader in promoting gymnastics exercises and products that utilize bodyweight for strength development and emphasize core conditioning.
How To Keep High Confidence After Performing Poorly
Everyone can have a bad practice or competition from time to time. But, how do you regain your confidence and stop one bad meet from snowballing into a string of bad competitions. In this article, Dr. Patrick Cohn gives you examples and tips on how to keep your confidence high after a poor competition.
How to Bounce Back After a Bad Performance
Have you ever performed poorly and had difficulty bouncing back? Bouncing back from a poor performance requires a resilient mentality. Resiliency is the ability to recover quickly from adversity. Learn several tips to help you develop a resilient mentality.
Spin Locks Updated on AAI Gymnastics Equipment
All AAI spin locks were updated to a new smaller handle, providing more room between cables and the spin lock, as well as easier adjustment. See a comparison of the two version and order the new style now from American Gymnast.
American Gymnast Opens New Location
American Gymnast has announced the opening of a brand new location based in Chesapeake, VA. The new office will operate as American Gymnast North and will be managed by Rick Walker, servicing customers throughout Virginia, West Virginia and Maryland.
Top Beliefs that Block Gymnasts’ Success
Gymnasts often have thoughts, feelings, ideas, attitudes, or ingrained ways of behaving that are self-defeating and can obstruct peak performance in competition. This article explains how to recognize and avoid those feelings.
How to Perform with Trust in Competition
The ability for gymnasts to perform instinctively is critical to consistent execution in competition. The reason for practice is to provide a method you can trust when its time to compete. Dr. Patrick Cohn covers how to do this successfully in this article.
2014 American Cup Gymnastics Equipment for Sale
The 2014 AT&T American Cup will take place March 1, 2014 in Greensboro, NC where you'll see some of the world's top gymnasts competing on the very best AAI ELITE line of equipment and mats. Now you can take a piece of the action home with you! Check out our demo price list and contact American Gymnast at 1-877-789-2267 to purchase