Coaches may spot the gymnasts upper back and shoulder area so they can practice the dynamic coordination betweeen the arms swing and the lean back motion with a quick opening into a tight arch position. Beginning with a hollow chest facilitates a stronger chest opening to the tight arch.
Backhandspring Setup Drill
By amgym|2011-01-11T21:54:58-05:00January 11th, 2011|Categories: Back Tumbling|Tags: backhandspring, Drill, Gymnastics on Demand, setup|0 Comments
Related Posts
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave A Comment