by Andy Thornton Here were "7 Takeaways" from today's team and all-around competition at the City of Jesolo Trophy meet, taking place in Italy this weekend: 1. Simone Biles [...]
With so many gymnastics mats available, it can become overwhelming in determining which size and style is the right fit for your gym. Gymnastics landing mats in particular take a [...]
We are often asked "What is the best way to mat my balance beam area?" so we thought it fitting to provide detailed illustrations of some typical setups. Below are [...]
I’ve decided we’re going to have to blindfold Simone Biles at her next competition to give the other gymnasts at least a fighting chance. I can’t recall another gymnast [...]
Self confidence plays a key role in the success of any athlete, especially gymnasts. Since gymnastics consists of high flying, often scary skills, it is so important to possess this [...]
One of the hardest things in being a young athlete today is dealing with the harsh criticisms of others. These days are especially challenging with the existence of social media [...]
After many tireless months of practice, strength training and routine after routine, it's time to get up on the big stage and and see what you're made of. It's meet [...]
Most of the best athletes in the world have not only developed superior physical skills in their sport, but more importantly, they have developed the ability to perform and display [...]
Here is some really good news for you! You are actually capable of performing perfectly every time! Do I have your attention? Great! Now I will finish that statement. You [...]
If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for [...]
There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel [...]
I can't tell you how many times I've talked myself out of something or convinced myself I wasn't able to accomplish a certain goal. This is all chatter in my [...]
