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Stretching

Complements of Don Rackey, USA Mens Gymnastics traveling athletic trainer. Flexibility should not be overlooked because increased flexibility can decrease the risk of injury and enhance your athletic performance. Although [...]

By |2016-09-27T22:56:24-04:00October 6th, 2009|Categories: Sports Medicine|Tags: |0 Comments

Performing without Fear of Failure

Many athletes that come to work with me hold back their physical ability because of the fear of failure. Fear of failure can motivate athletes to work hard and improve, but it also can become debilitating when the competition starts and it is time to perform your best when it counts. Typically, highly perfectionistic athletes have this syndrome.

By |2009-10-06T11:35:15-04:00October 6th, 2009|Categories: Sports Psychology, Supplemental Training Info|Tags: |0 Comments

Self-Esteem in Gymnastics

Many athletes and performers I work with often wrongly determine their self-worth by how successful they feel about their career. When an athlete performs well or feels successful, he or she can feel good about him or herself. But the opposite is also true: despair and low self-esteem results when this person does not perform well or view him or herself as a failure.

By |2017-01-09T01:20:55-05:00October 6th, 2009|Categories: Sports Psychology, Supplemental Training Info|Tags: |0 Comments

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