If it doesn’t challenge you… it won’t change you.
If it doesn't challenge you... it won't change you. #MotivationalMonday Get your motivation HERE!
Know Your Limitations…
The only limitations we have in life are the ones we set on ourselves. Our minds and bodies are capable of so much more than we give ourselves credit for. [...]
Reach for the Stars!
Tumble on Beam, Swing on Bars, Follow your Dreams, and Reach for the Stars! #MotivationalMonday Get your motivation HERE!
Nothing Can Dim The Light Shining from Within
Nothing can dim the light that shines from within. #MotivationalMonday When a gymnast sets a goal, it's imperative that the gymnast "owns" that goal and everything that comes with it ... all [...]
Imagine, Believe, Achieve
Imagine with all your mind, believe with all your heart, achieve with all your might. #MotivationalMonday When I was young, I’d play “make believe” and imagine I was a [...]
Never Let the Fear of Falling Keep You from Flying
Never let the fear of falling keep you from FLYING!#MotivationalMonday Most times, failure is a much better teacher than success. Gymnasts and coaches need to have the courage to [...]
Is Being a Creature of Habit Good for Athletes?
Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]
Change Your Life With a Paper Clip
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]
Tips to Reignite the Fire in Your Workouts
Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]
Is it Normal to Dread Your Workout?
If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]
Throw Your Heart Over the Bar…
Self confidence plays a key role in the success of any athlete, especially gymnasts. Since gymnastics consists of high flying, often scary skills, it is so important to possess this [...]
Life Changing Way to Handle Your Critics
One of the hardest things in being a young athlete today is dealing with the harsh criticisms of others. These days are especially challenging with the existence of social media [...]