This drill is one of the simplest introductory approaches to Kasamatsu vaults for those gymnasts that already know the Tsukahara. Gymnasts who twist in the opposite direction of the round-off should practice different drills than this one. The hands are placed down one at a time. The gymnast pushes off the floor with the second hand to create a flying phase high enough to clear the folded mat.
Floor Kasamatsu Drill Over Folded Mat
By amgym|2011-02-18T12:09:59-05:00February 18th, 2011|Categories: Side Vaults|Tags: Gymnastics on Demand, Kasamatsu|2 Comments
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kasamatsu’s all twist in the opposite direction of their round-off, otherwise they are doing a tsuk full