The gymnast should twist right if his right hand touches the vault first, and twist left if his left hand touches first. It’s usually a good idea to attempt most of the vaulting repetitions on soft surfaces to reduce the chance of injuries.
Kasamatsu Half and Kasamatsu Full to Pit with Mats
By amgym|2011-02-24T23:08:57-05:00February 24th, 2011|Categories: Side Vaults|Tags: Full, Gymnastics on Demand, Half, Kats, mats, Pit|0 Comments
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