The goal of this drill is to land on top of an elevated surface without having to arch the body. The gymnast can’t arch and twist, which is why the drill is so important.
Kasamatsu Timers to Stacked Mats
By amgym|2011-02-18T12:09:58-05:00February 18th, 2011|Categories: Side Vaults|Tags: Gymnastics on Demand, Kasamatsu, mats, Stacked, Timers|0 Comments
Related Posts
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave A Comment