Men's Pacific Rim Analysis…Chris Brooks
Chris Brooks Floor 2012 Pacific Rim Championships Team Finals After struggling quite a bit with floor due to his ankles over the past two years, Brooks is finally showing [...]
Welcome Back Paul Hamm!
"Good workout today! Getting ready to compete." That was the comment left by Paul Hamm on his facebook post from yesterday, which featured a training video showing routines on [...]
Andy’s 12 Days of Christmas…Part 4 of 4
On the 10th Day of Christmas, Gym Santa Gave To Me… 10 New Compulsory Routines That’s six routines for the men and four for the women. There’s a [...]