Do It All with the Medicine Ball
It is becoming increasingly popular these days to forego the trip to the gym and get a solid workout at home. People are becoming more educated in the use of [...]
TRX Training Product Line
I started using TRX recently, and the more I started using it, the more I liked it. For some exercises, like butterfly presses, it's not much different than using a set of low rings, except that there is one attachment point overhead instead of two. However, by utilizing the foot cradles you can also get a great workout in your core, glutes, and even your planche position strength.