Strength Training With The Infinity Revolver
Obstacle training is one of the most fun and unique ways of working out. It completely takes the monotony out of the everyday gym visit and adds that element [...]
Ninja Training Finding It’s Way in to Fitness
More and More, we are starting to see people in the fitness industry come to us with an interest in Obstacle Training. Why? Because Obstacle training is one of [...]
5 Variations to Your Normal Jog
For many people, the first thing they say to themselves when they decide it's time to get in shape is, "I need to start jogging.". Personally, I stay away from the [...]
Is Being a Creature of Habit Good for Athletes?
Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]
Change Your Life With a Paper Clip
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]
Tips to Reignite the Fire in Your Workouts
Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]
Is it Normal to Dread Your Workout?
If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]
61 Medicine Ball Exercises to Create a Killer Workout
I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]
TRX Training Product Line
I started using TRX recently, and the more I started using it, the more I liked it. For some exercises, like butterfly presses, it's not much different than using a set of low rings, except that there is one attachment point overhead instead of two. However, by utilizing the foot cradles you can also get a great workout in your core, glutes, and even your planche position strength.