Gymnastics Ring Strength Training at Home
Having spent a majority of my youth in gymnastics, I love seeing the general fitness community incorporate and embrace some of the pieces of equipment I spent years training [...]
Are You as Fit as a Ninja Warrior?
It's just finished it's sixth season, but it seems that it really hasn’t been until the last few years that American Ninja Warrior has really gained a serious following. This [...]
3 Exercises. 20 Minutes. Go!
It's always beneficial and fun to change up your workout routine and try some new things. If you want to continue to see results from your training, your body constantly [...]
The 61 Challenge
By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.