Competition Day Meals: Don’t Over Think it
After many tireless months of practice, strength training and routine after routine, it's time to get up on the big stage and and see what you're made of. It's meet [...]
How to Perform with Trust in Competition
The ability for gymnasts to perform instinctively is critical to consistent execution in competition. The reason for practice is to provide a method you can trust when its time to compete. Dr. Patrick Cohn covers how to do this successfully in this article.