HUGE Gymnastics Facility Design – Salem Gymnastics
Salem Gymnastics just went from big to HUGE!! The American Gymnast team just finished up with the re-design of this world class expansion project and it is pretty incredible. [...]
AirBags & Gymnastics – Are We There Yet?
DOWNLOAD AIR BAG BROCHURE My, how the world has changed in a short period of time. As most gym owners can attest, the new normal is [...]
AG Ninja Goes to the Hamptons
After years of providing facility design concepts and installing large Ninja and Gymnastics setups for our clients, you think you have seen it all. This thought went out the window [...]
Multi-sport Complex on Private Ranch
Did you know that American Gymnast is more than just a gymnastics company? A couple of years ago, we founded a second company, Interactive Sports Group, to handle our increasing [...]
Is Being a Creature of Habit Good for Athletes?
Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]
Change Your Life With a Paper Clip
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]
Throw Your Heart Over the Bar…
Self confidence plays a key role in the success of any athlete, especially gymnasts. Since gymnastics consists of high flying, often scary skills, it is so important to possess this [...]
Life Changing Way to Handle Your Critics
One of the hardest things in being a young athlete today is dealing with the harsh criticisms of others. These days are especially challenging with the existence of social media [...]
Competition Day Meals: Don’t Over Think it
After many tireless months of practice, strength training and routine after routine, it's time to get up on the big stage and and see what you're made of. It's meet [...]
Can You Take the Heat in the Big Competitions?
Most of the best athletes in the world have not only developed superior physical skills in their sport, but more importantly, they have developed the ability to perform and display [...]
I Love Gymnastics, But There is That One Thing…
If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for [...]
One Major Thing That Might be Harming Your Athletic Performance
There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel [...]