Inside Endo to Mix Grip Full Pirouette
In general, one of the most common learning mistakes of either straddle or inside endo to full pirouette is to swing down crooked after the pirouette. The reason for this mistake is an excess of support transfer to the post arm. The gymnasts shift their weight like they were going to perform the regular front pirouette that they have learned before, and that really requires a support transfer beyond the vertical of the post arm to finish square in a different bar position.