5 Variations to Your Normal Jog
For many people, the first thing they say to themselves when they decide it's time to get in shape is, "I need to start jogging.". Personally, I stay away from the [...]
Gymnastics Ring Strength Training at Home
Having spent a majority of my youth in gymnastics, I love seeing the general fitness community incorporate and embrace some of the pieces of equipment I spent years training [...]
The 61 Challenge
By exercise number 45, the majority of my body was on fire! When I reached the last 4 exercises, I can't even describe the burn I was experiencing, but there was no way I was bailing at that point. I sucked it up, powered through and called it a victory.
61 Medicine Ball Exercises to Create a Killer Workout
I’m happy to say I finally finished our video containing a large number (61 to be exact) of medicine ball exercises you can do at home. The video is meant [...]
Do It All with the Medicine Ball
It is becoming increasingly popular these days to forego the trip to the gym and get a solid workout at home. People are becoming more educated in the use of [...]