The Best Nutrition Tracker Ever!
A link to the best nutrition tracker I've ever come across, and a link to our New Year's GymABstics DVD special!
A link to the best nutrition tracker I've ever come across, and a link to our New Year's GymABstics DVD special!
Below are some great exercises to increase your stomach strength (and get those 6-pack abs!). The pictures will show us using equipment in the gym, but you can just as easily substitute things around the house (beds, couches, tables, etc) to help you perform a lot of these exercises - be creative! You'll also notice that some of the terminology we use are just slang terms that have evolved over time while doing these in the gym...you may have different names for some of these exercises.