Strength Training With The Infinity Revolver
Obstacle training is one of the most fun and unique ways of working out. It completely takes the monotony out of the everyday gym visit and adds that element [...]
New GymABstics Program Coming Soon!
Since the release of our GymABstics program, thousands of people seeking something different with their workouts were introduced to what I believe to be the most effective form of getting [...]
American Gymnast Brings Ninja Warrior to Your Gym!
Another season of American Ninja Warrior is winding down and it's popularity is bigger than ever. It's easy to see why, right? You have people of all ages, each with [...]
5 Variations to Your Normal Jog
For many people, the first thing they say to themselves when they decide it's time to get in shape is, "I need to start jogging.". Personally, I stay away from the [...]
Is Being a Creature of Habit Good for Athletes?
Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." [...]
Change Your Life With a Paper Clip
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. [...]
Tips to Reignite the Fire in Your Workouts
Outside of what I do with American Gymnast, I work in one of the most challenging industries when it comes to trying to stay in shape - the airline industry. I [...]
Is it Normal to Dread Your Workout?
If you are involved in some form of athletics, whether it be gymnastics, crossfit, triathlons or even just working out, it's quite possible you love the competition or results aspect [...]
Can You Take the Heat in the Big Competitions?
Most of the best athletes in the world have not only developed superior physical skills in their sport, but more importantly, they have developed the ability to perform and display [...]
Important Part of Training You May Not Be Doing
Here is some really good news for you! You are actually capable of performing perfectly every time! Do I have your attention? Great! Now I will finish that statement. You [...]
I Love Gymnastics, But There is That One Thing…
If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for [...]
One Major Thing That Might be Harming Your Athletic Performance
There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel [...]